Introduction
When you are in a hurry for breakfast or looking for something quick for a snack and at the same time you want it to be rich in protein, What you have been waiting for, are surely these fluffy egg muffins! This is quite easy to prepare and can be taken as detailed below; Also, they are suitable for your taste bud since they come in different makes.
Ingredients
6 large eggs
1 cup milk (or your preferred dairy-free alternative)
1/2 cup shredded cheese (cheddar, Monterey Jack, or a combination)
1/4 cup chopped spinach
1/4 cup diced ham (or bacon, sausage, or vegetables)
Salt and pepper to taste
Nonstick muffin tin
Fluffy Egg Instructions
- Preheat oven: First of all, you need to set up your oven to 350°F (175°C).
- Prepare muffin tin: Preheat your oven and grease the nonstick muffin tin like any other baking pan that you are going to use.
- Whisk ingredients: In a bowl, beat eggs, milk, cheese, spinach, ham, salt and pepper in large bowl.
- Divide batter: This batter is then supposed to be portioned out to the cupcake molds or if its a muffin recipes share it evenly to the muffin cups.
- Bake: Bake for 20-25 minutes, or until the egg muffins are firm and golden to a desired color.
- Cool and serve: Allow to stand for about 20 minutes before serving at room temperature. Still, use for breakfast or in between meals or over mixed salad bowl.
Tips for Success
- Experiment with fillings: These egg muffins can be made with any ingredient of choice; it could be mushrooms, bell peppers or diced tomatoes among others.
- Make ahead: Make a tray pf egg muffins in advance and refrigerate them then you could take one or two in the morning with some fruits or eat them in-between meals.
- Freeze for later: To freeze egg muffins, make sure that the egg muffins cool down then pack them in airtight containers and freeze for up to 3 months. One can even reheat them in the oven or with the use of a microwave.
Nutritional Information
- Serving size: 1 muffin
- Calories: Approximately 150-200 calories
- Protein: Approximately 15-20 grams
- Fat: Approximately 10-12 grams
- Carbohydrates: Approximately 5-7 grams
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