Wraps today are common and flexible in meals, and this is why they are common with many people. It is simple to prepare, they can be easily arranged and can be prepared with concentrated nutrition. Here are some healthy wrap ideas to inspire your next meal:Here are some healthy wrap Recipes ideas to inspire your next meal:
1. Mediterranean Delight:
- Whole-wheat tortilla
- Hummus
- Grilled chicken or falafel
- Sliced cucumber
- Red onion
- Fresh parsley
- Feta cheese
2. Veggie Power:
- Whole-wheat tortilla
- Avocado
- Grilled vegetables (zucchini, bell peppers, onions)
- Hummus
- Spinach
- Balsamic vinaigrette
3. Asian Fusion:
- Whole-wheat tortilla
- Grilled shrimp or tofu
- Spicy peanut sauce
- Slaw (shredded cabbage and carrots)
- Fresh cilantro
- Sriracha
4. Breakfast of Champions:
- Whole-wheat tortilla
- Scrambled eggs
- Avocado
- Spinach
- Tomato
- Goat cheese
- Sriracha
5. Sweet and Savory:
- Whole-wheat tortilla
- Grilled chicken
- Apple slices
- Brie cheese
- Honey
- Cinnamon
Recipes Tips for Healthy Wraps:
- Choose whole-grain tortillas: They are rich in fiber and nutrients higher than those produce from other types of plants.
- Load up on vegetables: Include many brightly-colored vegetables for vitamins and minerals and increased fiber content.
- Opt for lean protein: For protein select the grilled chicken, fish, tofu or beans.
- Use healthy condiments: Replace temptations such as mayonnaise or heavy sauces with something healthier like a portion of hummus, avocado or mustard.
- Get creative: Make use of the combinations used below and try out any other combination that interests you.
Enjoy these delicious and nutritious wrap recipes!
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