Are you in search of food that is simple to prepare, especially for breakfast yet still healthy for your body? This is especially the case when you are juggling between numerous tasks throughout the day, and you don’t have the chance to spend time preparing oats for the day. Overnight oats are the perfect solution to this. Put oats, milk and any other ingredient of your choice and leave it in the refrigerator over night oats to prepare this scrumptious meal. This leads to a rich and tasty breakfast dish which can be either Glazed or Speckled to the consumers preference.
Benefits of Overnight Oats
Convenient: A great advantage of overnight oats is that it can be made the night before so that you don’t have to spend time preparing it in the morning.
Nutritious: Oats contain fiber, protein and glycemic and complex carbohydrates.
Customizable: Some of the toppings you can include on your overnight oats include
Basic Overnight Oats Recipe
1/2 cup rolled oats
1 cup milk: you can use any type of milk of your choice whether it is almond milk, soy milk or normal milk.
Natural sugar (sucrose, fructose, or glucose; honey, maple syrup or agave nectar).
Toppings (Different fruits, nuts, seeds, nut butter)
Overnight Oats Instructions:
- Combine ingredients: To make this, pour oats in a jar or in a bowl then add milk and sweetener of your choice.
- Stir: Mix it until all the ingredients get blended properly.
- Refrigerate: Pour[s] hydrated sauce on the vegetable mixture then cover and put in the fridge for more than 24hrs.
- Add toppings: Or in the morning take your pork and put toppings of your choice on top then it is ready to be eaten.
Helpful nutrition tips:
Experiment with toppings: Feel free to try any of the fruits of your choice, nuts and seeds as well as any favourite nut butter.
- Add a protein boost: If you want to make it a more filling smoothie you can put in a scoop of protein powder or a spoonful of Greek yoghurt.
- Make it sweet or savory: One aspect of the overnight oats is that it can be a sweet dish and at the same time, it can also be savoury. If you want something less flashy and more protein-like then include avocado, raw spinach and accompany with salt and black pepper.
- Prepare ahead: Cook a large amount of oats, place the oats in small jars for eating in the following week on the weekend.
Conclusion
The overnight oats are easy to prepare and are flexible to how you want it to turn out. Planning is the key to eating healthy food while taking your breakfast in the morning and should be able to make you get a satisfying meal.
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