One must always remember that the kind of food one takes for breakfast will determine the rest of his or her day. This is very important since it supplies the body with nutrients and energy to boost metabolism at the morning. Here are 3 delicious and nutritious breakfast recipes to get you started:Here are 3 delicious and nutritious breakfast recipes to get you started:
1. Overnight Oats
Overnight oats are an easy to prepare and a very convenient healthy breakfast meal which is prepared the night before. Because, they are rich in fibre or protein and other complex carbohydrates.
Ingredients:
1/2 cup rolled oats
1 cup milk of any type of dairy you prefer
Sweetener (this includes honey, maple syrup or agave nectar)
Toppings is the fourth category that comprises fruits, nuts, seeds, and nut butter.
Instructions:
Put oats, milk and sweetener in a jar or bowl and mix them together well.
Stir until well combined.
Cover and refrigerate overnight.
It is suggested that you order your toppings of choice in the morning.|Some recommended toppings should be ordered in the morning.
2. Greek Yogurt Parfait
Greek yogurt is mostly consumed during breakfast, and a parfait is one of the best ways of having it. It mean in a way we get a fix of protein and good fats in a shorter period of time.
Ingredients:
1 cup Greek yogurt
Granola
Fresh fruit
Honey or maple syrup
Instructions:
Greek yogurt should be spread on the bottom and top with granola and fruits of choice in a glass.
Finally pour honey or maple syrup over it.
3. Avocado Toast
A dish that particularly enjoys is the Avocado toast which is healthy and tasty especially in the morning as breakfast. It becomes a good opportunity to have a portion of healthy fats and fibre.
Ingredients:
150 mL skim milk; 1 serving of fruit; 1 slice of whole grain bread
1/2 avocado
Salt and pepper
Ingredients used that is placed on the top of the list (tomatoes, red onion, feta cheese, fried egg)
Instructions:
My option for breakfast is a slice of whole-grain bread toasted.
That is why, mash the avocado and spread it on the toast.
Sprinkle seasoning such as salt and pepper on the food.
Add your desired toppings.
Tips for a Healthy Breakfast:Tips for a Healthy Breakfast:
- Choose whole grains: Choose the correct carb – that is whole-grain bread, oats or cereal.
- Include protein: Protein will also make you feel fuller and satisfied with your food you are going to take.
- Add fruits and vegetables: Blend exotic and juicy fruits and vibrant and fresh vegetables to supplement vitamins and minerals into the diet.
- Limit added sugars: Avoid foods that are high in sugars that are added to the foods.
Enjoy these delicious and healthy breakfast recipes!