Are you tired of feeling like there are no tasty, nutritious dinners that don’t wreck your diet plan? It will be seen that all these three recipes are low calorie dinner which are delicious and nutritious.
3 Low calorie dinners
Salmon cooked on grill
Ingredients:
- Salmon fillets
- All vegetable like squashes which include the zucchinis, green bell peppers, onions among others.
- Olive oil
- Lemon juice
- Herbs (e.g., rosemary, thyme)
Instructions:
- To barbecue, turn grill to medium-high.
- Finally, layer the salmon and vegetables and then pour some olive oil, lemon juice, and a few spices.
- However, they can be boiled until salmon is well cooked and vegetables tender just with a firm core.
Lentil Soup
Ingredients:
- Dried lentils
- Vegetable broth
- Carrots
- Celery
- Onion
- Basic ingredients (such as cumin and turmeric)
Instructions:
- Actually you need to place the vegetables in a pot and boil it until they become soft.
- Placed lentils, bouillon, and seasonings.
- They should remain to cook on the low heat until the lentils are tender.
Chicken Stir-Fry
Ingredients:
- Chicken breast, thinly sliced
- Mixed vegetables
- Soy sauce
- Rice vinegar
- Sesame oil
Instructions:
- At the same time fry the chicken and the vegetables using a wok or fried pan.
- Next, mix in the soy sauce, rice vinegar and sesame oil.
- Serve over brown rice.
- Tips for Low-Calorie Dinners:
- Portion control: With the aim to keep the right number of calories the intake should not be very large or very small.
- Choose lean proteins: It should be lean protein and it can include chicken, fish or bean curd but devoid of skin.
- Load up on vegetables: The vegetables are much more beneficial to our body since it contains low calories and is also rich in nutrient.
- Limit unhealthy fats: It also requires that you limit the intake of butter or oil or any other food that contain fat.
- Be mindful of added sugars: Consume a balanced diet of nutrient dense foods since they have low amounts of sugars and other FOREIGN bodies as found in most processed foods .
Here are some delicious, low calorie dinner recipes which do not deprive the diners of the taste buds: Therefore, continue including these kinds of healthy meals into your dieting plans, you will lose weight successfully and moreover, enjoy tasty foods too.
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